It can be easy to rush through life without stopping to notice much. Read more about exercise for depression Mindfulness Exercising may also be a good distraction from negative thoughts, and it can improve social interaction. Research suggests that exercise may be as effective as antidepressants at reducing the symptoms of depression.īeing physically active can lift your mood, reduce stress and anxiety, encourage the release of endorphins (your body's feel-good chemicals) and improve self-esteem. In fact, eating healthily seems to be just as important for maintaining your mental health as it is for preventing physical health problems. Both will improve your general health as well.Ī healthy diet can help lift your mood. Diet and exerciseĮxercise and a healthy diet can make a significant difference to how quickly you recover from depression. These can sometimes interfere with antidepressants. The leaflet that comes with your medicine will have information about possible interactions with other medicines or supplements.Ĭheck with a doctor first if you plan to take any over-the-counter remedies such as painkillers, or any nutritional supplements. Talk to a doctor or pharmacist if you have any questions or concerns about the medicine you're taking. If you stop taking them too soon, your depression could return. It's very important to take your antidepressants as prescribed, even if you start to feel better. There are some key steps you can take to lift your mood and help your recovery from depression.
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